Weigh In record (no journal entry) for 29 November 2018
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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822 kcal
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Fat: 23.67g | Prot: 41.54g | Carbs: 122.49g.
Dinner: Quaker Oat, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Apel, Tepung Terigu Putih (Semua Keperluan), Pisang Raja Direbus Matang, Maicih Basreng, Bihun Goreng. more...
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2220 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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