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Elhamdülillah cok şükür
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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382 kcal
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Fat: 18.55g | Prot: 17.65g | Carbs: 38.23g.
Breakfast: Tam Buğday Ekmeği, Marul, Haşlanmış Yumurta, Zeytin, Ev Yapımı Yoğurt, İçli Köfte. more...
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Losing 1.4 kg a Week
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umudum Allah's Weight History
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