Weigh In record (no journal entry) for 29 November 2018
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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978 kcal
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Fat: 54.07g | Prot: 54.79g | Carbs: 68.61g.
Breakfast: Coffee. Lunch: Mayonnaise , Kraft Singles (21g), Mixed Salad Greens, Chicken Breast, Dempster's Original Tortillas (34g). Dinner: Kraft Greek Feta Dressing, Tomatoes, Mixed Salad Greens, Cooked Carrots, Chicken Breast. Snacks/Other: Nestle Turtles, Sugar Cookies (Includes Vanilla) . more...
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Losing 0.1 kg a Week
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Robynm1985's Weight History
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