Weigh In record (no journal entry) for 29 November 2018
|
68.6 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
456 kcal
|
Fat: 19.04g | Prot: 50.82g | Carbs: 17.31g.
Breakfast: Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Говядина с Овощами. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keep_fittt's Weight History
|