mirie.heavydirtysoul's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

90 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 November 2018:

1616 kcal

Fat: 64.97g | Prot: 44.72g | Carbs: 212.33g. Breakfast: Mulino Bianco Cioccograno, Nescafe Cappuccino, Esselunga Muffin Classico. Lunch: Mandorle, Crespella. Dinner: Speck, Mulino Bianco Michetti (Nuova Ricetta), Panem Pane tipo Pugliese a Fette, Orogel Minestrone 15 Verdure. Snacks/Other: Esselunga Dolce Savoia, Focaccia. more...

2197 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

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mirie.heavydirtysoul's Journal, 29 Nov 18

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mirie.heavydirtysoul's Weight History