Weigh In record (no journal entry) for 29 November 2018
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32.2 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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714 kcal
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Fat: 36.78g | Prot: 88.77g | Carbs: 1.58g.
Breakfast: Manteiga, Ovo Frito, Café (Infusão). Lunch: Filé de Frango Grelhado. Dinner: Lombinho de Porco. Snacks/Other: Chá (Infusão). more...
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Gaining 0.1 kg a Week
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