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I haven't been recording my food like I should, but I have been eating a lot cleaner this week. I'm not big on the veggies, but I have added them to my diet. Also lots of fruit and leaner meat. I feel good. I keep saying I'm going to ditch the coffee too...one of these days.
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An easy way to get some fruits and veggies is in smoothies. Just be careful or they can add up to a lot of calories, especially if you use yogurt or juice. I started putting spinach in my smoothies. I probably add 3-4 cups of spinach. While it makes it look horrible (it turns it a nasty brown color), the taste of the fruit totally masks the taste of the spinach! And it fills me up enough to eat as a meal or a post workout snack.
24 Sep 12 by member: alliecat777
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That's a good idea, thanks!
24 Sep 12 by member: lilypad1647
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Sounds like you are making healthier food choices, way to go! :)
25 Sep 12 by member: kimjinxie
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lilypad1647's Weight History
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