Weigh In record (no journal entry) for 29 November 2018
|
81 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1119 kcal
|
Fat: 31.20g | Prot: 63.93g | Carbs: 143.19g.
Breakfast: Mabel Cream Cracker, Nestlé Bolacha de Coco, Café com Açúcar. Lunch: Arroz Branco, Estrogonofe de Frango. Snacks/Other: Pão Francês, Substancia Strogonoff de Frango, Café com Açúcar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kah sena's Weight History
|