Weigh In record (no journal entry) for 29 November 2018
|
64.3 kg
Lost so far: 20.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1965 kcal
|
Fat: 132.39g | Prot: 175.99g | Carbs: 52.59g.
Breakfast: Wolfs Café Termogênico. Lunch: Tomates, Cebolas, Frescatto Filé de Cação, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: President Petit Camembert , Tomates, Supply Life Pasta de Amendoim Integral Natural, President Queijo Parmesão Ralado, Ovo Frito sem Gordura, Cebolas, Ovo Cozido. Snacks/Other: Panqueca de cacau, Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|