Weigh In record (no journal entry) for 29 November 2018
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80.6 kg
Lost so far: 24.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1387 kcal
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Fat: 35.15g | Prot: 72.31g | Carbs: 163.53g.
Breakfast: Bosbessen, AH Magere Franse Kwark, Kanzi Appels. Lunch: Pindakaas, Volkoren Brood, Canisius Rinse Appelstroop. Dinner: Jumbo Rundvlees Kroket, Smullers Patatje met. Snacks/Other: Cup-A-Soup Chinese Tomaat, Van Delft Granola Fruitbiscuits Rozijnen Pompoenpitten. more...
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Losing 1.4 kg a Week
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ess123456's Weight History
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