Weigh In record (no journal entry) for 29 November 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1747 kcal
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Fat: 75.61g | Prot: 47.69g | Carbs: 230.42g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Молоком и Сахаром. Dinner: Bonduelle Икра из Баклажанов Запеченных на Гриле, Азбука Вкуса Наггетсы из Индейки, Слобода Майонез Оливковый 67%, Картофель Отварной, Шарлотка. Snacks/Other: Alpen Gold Белый Шоколад Миндаль и Кокос. more...
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1966 kcal
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Exercise:
Cooking - 42 minutes, Sexual Activity - 14 minutes, Bathing - 48 minutes, Washing Dishes - 7 minutes, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 39 minutes. more...
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steady weight
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Giancotti88's Weight History
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