Weigh In record (no journal entry) for 29 November 2018
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79.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1382 kcal
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Fat: 48.40g | Prot: 74.76g | Carbs: 154.02g.
Breakfast: Café, Senseo Café, Café Expresso. Lunch: Krisprolls Petits Pains Suédois Complets, Carrefour Jambon de Paris, Bonduelle Salade de Lentilles Corail. Dinner: Monoprix Bio Petit Beurre, Carrefour Chocolat au Lait Noisettes Brisées , Pelletier Biscotte la Gourmande, Rustica Sauce Curry au Lait de Coco , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Goulasch de Porc. more...
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steady weight
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