Weigh In record (no journal entry) for 29 November 2018
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76.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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582 kcal
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Fat: 33.05g | Prot: 25.00g | Carbs: 45.41g.
Breakfast: Пшеничный Хлеб, Юбилейное Печенье Молочное с Глазурью, Кофе с Молоком и Сахаром, Ашан Сыр Российский 50%, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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