Weigh In record (no journal entry) for 29 November 2018
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59 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1516 kcal
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Fat: 50.50g | Prot: 63.18g | Carbs: 216.07g.
Breakfast: Europäische Weintraubensorte, Flohsamenschalen, Alpengut Österreichischer Bergkäse, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Linsen, Rote Paprika, Aldi Bio Chia Samen, Magerquark, Hokkaido Kürbis, Haselnüsse, Wirsing, Pellkartoffeln. Dinner: Schwarze Oliven, Fenchel, Schafskäse, Petersilie, Zwiebeln, Radieschen, Alnatura Apfelessig, Olivenöl, Rote Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: REWE Schokokeks Zartbitter, SchapfenMühle Weizenkeime, Birnen, Chêne D'argent Ziegenkäserolle. more...
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2373 kcal
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Exercise:
Sleeping - 7 hours, Working - 8 hours, Mountain Biking - 1 hour, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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