Weigh In record (no journal entry) for 29 November 2018
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68.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1832 kcal
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Fat: 60.25g | Prot: 52.33g | Carbs: 276.16g.
Breakfast: Kerupuk Makanan Ringan, Santan, Lontong, Nasi Putih (Butir-Sedang, Dimasak), Carrefour Abon Sapi. Lunch: Kue Bolu, Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Kue Bolu. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Gery Saluut Malkist, Gula Pasir, Kecambah, Telur, Sawi Hijau. Snacks/Other: Kue Bolu. more...
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Losing 0.1 kg a Week
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dwiwahyu18's Weight History
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