|
diet jangan dibikin susaaah~
View Diet Calendar, 29 November 2018:
|
1198 kcal
|
Fat: 50.91g | Prot: 54.21g | Carbs: 121.21g.
Breakfast: Sari Roti Double Soft, Teh Hijau, Telur Rebus. Lunch: Hoka Hoka Bento Chicken Katsu, ABC Saus Sambal, Saus Tomat, Mayones Biasa, La Fonte Fettuccine-30, Teh Hijau, Telur Rebus. Dinner: Finna Food Sambal Terasi Uleg, Morin Creamy Peanut Butter, Sari Roti Double Soft, Teh Hijau. more...
|
|
1434 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
wah makanannya pas buat bulking itu mah.
28 Nov 18 by member: renys973
|
@renys
iyaa bisa buat bulking kalau tiga kali sehari makannya begitu. (btw aku lagi cutting 🤣)
28 Nov 18 by member: SinnnnD
|
Zzzzzzzzzz 🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍 @Fuzzybea
29 Nov 18 by member: SinnnnD
|
29 Nov 18 by member: Kynanda
|
@kynanda aku input katsu hokben -+250kal
29 Nov 18 by member: SinnnnD
|
ayo yg mau di bntu pola mkn yg seht bonusnya langsing semingu bs trun 2 sampai 4 seminggu masih tetap mkn 4x sehari bisa wa mas tofa 081230587481
29 Nov 18 by member: vera fitiana
|
29 Nov 18 by member: Kiboow
|
@fuzzybea bitch, your intollerance comment worst than ISIS Sucide bomber
29 Nov 18 by member: Acid Lucid
|
temans.. jangan tinggalin no.WA or akun IG di komen FS, situasi lagi enggak kondusif. si ular ini semacam scammer atau jaringan narkoba & orangnya sange abis. tetep waspada gengs..
29 Nov 18 by member: quirky.jette
|
Don't feed the trolls, Lucid
29 Nov 18 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|