Weigh In record (no journal entry) for 29 November 2018
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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707 kcal
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Fat: 26.36g | Prot: 40.67g | Carbs: 79.13g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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