Weigh In record (no journal entry) for 29 November 2018
|
57.6 kg
Lost so far: 21.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
102 kcal
|
Fat: 2.16g | Prot: 4.32g | Carbs: 18.37g.
Breakfast: Oatmeal Instan, Heavenly Blush Yogurt Blackcurrant. more...
|
Gaining 0.2 kg a Week
|
|
|