Weigh In record (no journal entry) for 28 November 2018
|
86.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1983 kcal
|
Fat: 111.94g | Prot: 124.52g | Carbs: 98.89g.
Lunch: Consum Lentejas Pardinas, Green Peppers, Tuna in Water (Canned), Extra Virgin Olive Oil, Egg White. Dinner: Pascual Bifrutas Zero, Roquefort Cheese, BioCentury Tortitas de Maíz, Lindt Chocolate Negro 99%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|