Weigh In record (no journal entry) for 28 November 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2357 kcal
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Fat: 111.15g | Prot: 133.70g | Carbs: 186.72g.
Breakfast: Alpina Leche Deslactosada Descremada, Quaker Avena en Hojuelas, Pan de Queso, Zenú Salchichón Cervecero, Huevo Frito. Lunch: Almendras, Coco, Alpina Leche Deslactosada Descremada, Masmai Arepa de Queso, Arroz Blanco, Aceite de Oliva, Harina Blanca, Alqueria Leche Más, Muslos de Pollo (Asados o Cocidos). Dinner: Sardinas en Salsa de Tomate, Don Maíz Arepa Paisa. Snacks/Other: JGB Tarrito Rojo, Chia, Alpina Leche Deslactosada Descremada. more...
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Gaining 0.2 kg a Week
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Mauriciobdz's Weight History
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