Weigh In record (no journal entry) for 29 November 2018
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1627 kcal
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Fat: 56.74g | Prot: 67.67g | Carbs: 218.73g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком и Сахаром, Перловая Каша. Lunch: Борщ, Борщ Украинский. Dinner: Кофе с Молоком, Картофель Тушеный с Мясом. Snacks/Other: Молочный Край Йогурт Фруктовый, НЕВА Зефир в Шоколаде. more...
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1928 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Anna9098747085's Weight History
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