Weigh In record (no journal entry) for 24 September 2012
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2012:
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2468 kcal
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Fat: 83.35g | Prot: 213.80g | Carbs: 212.49g.
Breakfast: Fetaost 10%, Gouda Ost, Lättkeso, Frukost Fullkorn, Valnötter, Kruskakli, Osötade Frysta Hallon, Whey 100, Lättfil. Lunch: Keso Mini, Morötter, Champinjoner, Falukorv 80%, Spaghetti. Dinner: Keso Mini, Morötter, Tomater, Tonfisk i Vatten (Konserverad), Soft Tortillas. Snacks/Other: Keso Mini, Knäckebröd, Powerbar. more...
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2882 kcal
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Exercise:
Karate - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Horseback Riding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Rallymajan's Weight History
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