Weigh In record (no journal entry) for 29 November 2018
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56 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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978 kcal
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Fat: 28.18g | Prot: 52.99g | Carbs: 140.99g.
Breakfast: Jeruk Nipis, Mentimun (dengan Kulit), Jus Wortel, Jus Tomat. Lunch: Gado Gado, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Gado Gado. Snacks/Other: Sari Roti Roti Isi Keju, Siomay. more...
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Losing 1.4 kg a Week
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lenny ramadhan's Weight History
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