Weigh In record (no journal entry) for 28 November 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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745 kcal
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Fat: 19.55g | Prot: 51.42g | Carbs: 89.37g.
Breakfast: Творог (Обезжиренный), Кофе, Мёд. Lunch: "Редис Ко" Siluet Bar. Dinner: Торчин Соевый Соус Классический, Рис, Кальмар Отварной. Snacks/Other: Bakalland Energy Bar 5 Nuts. more...
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Gaining 3.5 kg a Week
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kkolmykova9's Weight History
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