Weigh In record (no journal entry) for 28 November 2018
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49.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1504 kcal
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Fat: 45.85g | Prot: 101.18g | Carbs: 198.47g.
Breakfast: Date, Honey, Veski Mati 8-Viljahelbed Kliidega, Neo Botanica Зефир без Добавления Сахара с Экстрактом Каркаде и Витаминами. Lunch: Rimi Rooma Salat. Dinner: Valio Protein Cheese, Puls Plus Bite Red Fruits, Mango, Tere Laktoosivaba Kohupiimapasta. Snacks/Other: Premium Röstitud India Pähklid, Valio Ahjuõuna Proteiinijogurt Pro Feel. more...
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Gaining 1.8 kg a Week
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sovest141's Weight History
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