Weigh In record (no journal entry) for 28 November 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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510 kcal
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Fat: 8.09g | Prot: 51.49g | Carbs: 57.76g.
Breakfast: جبنه قريش cheese cottage, فرجلو توست سن. Lunch: الخس الأخضر, Egg White. Dinner: جبنة قريش أو حلوم (غير دسمة), الطماطم. Snacks/Other: كوكيز رقائق الشوكولا. more...
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Losing 0.8 kg a Week
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deena hamed's Weight History
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