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Celiii12
Journal
28 Nov 18
Celiii12's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
46 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1201 kcal
Fat: 53.91g | Prot: 47.85g | Carbs: 128.72g.
Breakfast:
Aldi Gouda Jung, Aldi Käse-Laugenstange, Porridge.
Lunch:
Nutella Nutella, Buttermilch-Dinkel-Waffeln.
Dinner:
Aldi Gouda Jung, Naturata Dinkel Maccaroni.
more...
1563 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Celiii12's Weight History
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