Weigh In record (no journal entry) for 28 November 2018
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3002 kcal
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Fat: 114.01g | Prot: 92.81g | Carbs: 436.60g.
Breakfast: Elmhurst Milked Hazelnuts, Kashi GOLEAN Original Cereal, Kirkland Daily Multi, Coffee, Kirkland Signature Organic Frozen Blueberries. Lunch: Pizza with Meat, Jimmy's Lentils. Dinner: Sunset Wild Wonders Gourmet Medley Tomatoes, Jimmy's Lentils. Snacks/Other: Post Honey Bunches of Oats with Almonds, Apples, Bananas. more...
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Losing 1.9 kg a Week
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cisnottrans's Weight History
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