Weigh In record (no journal entry) for 28 November 2018
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66.1 kg
Lost so far: 20.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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974 kcal
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Fat: 29.35g | Prot: 41.30g | Carbs: 128.95g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Colfiorito Piselli Secchi, Tiko Bastoncini di Spinaci, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Uovo, Hero Miele . more...
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Losing 0.4 kg a Week
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rosina garofalo's Weight History
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