Weigh In record (no journal entry) for 28 November 2018
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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744 kcal
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Fat: 28.48g | Prot: 51.82g | Carbs: 76.00g.
Breakfast: Starbucks Peppermint Mocha (Grande). Lunch: Chicken Breast, Wal-mart Deli Popcorn Chicken. more...
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Losing 1.6 kg a Week
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morandak's Weight History
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