Weigh In record (no journal entry) for 24 September 2012
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1898 kcal
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Fat: 59.57g | Prot: 75.73g | Carbs: 198.74g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon and Egg Sandwich. Dinner: Cottage Pie. Snacks/Other: Late Harvest Wine, Oatso Easy Original. more...
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Gaining 7.7 kg a Week
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