Weigh In record (no journal entry) for 28 November 2018
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59.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1212 kcal
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Fat: 60.10g | Prot: 49.53g | Carbs: 128.58g.
Breakfast: Marul, İçli Köfte, Ev Yapımı Yoğurt. Lunch: Altın Lezzetli Elma. Snacks/Other: Tam Buğday Ekmeği, İçli Köfte, Etli Kuru Fasulye. more...
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Gaining 0.0 kg a Week
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umudum Allah's Weight History
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