joannaoooo's Journal, 28 Nov 18


View Diet Calendar, 28 November 2018:
717 kcal Fat: 20.00g | Prot: 22.64g | Carbs: 110.60g.   Breakfast: Thee met Zoetstof (Caloriearm), Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes. Lunch: Siroop, Pannenkoeken. Dinner: Thee Groene Thee Citroen, Carrefour Verse Kaas Natuur, Speltbrood, Basterdsuiker. Snacks/Other: Côte d'Or Mignonnette Melk, Groene Thee. more...
2375 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Elliptical - 25 minutes, Google Fit - 21 hours and 15 minutes. more...

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