Weigh In record (no journal entry) for 28 November 2018
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1797 kcal
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Fat: 31.32g | Prot: 142.57g | Carbs: 238.68g.
Breakfast: Äpfel, Milbona Skyr Erdbeere, Kölln Haferflocken, K-Classic Fettarme H-Milch 1,5%. Lunch: Hähnchenbrustfilet, Weißer Reis (Langkorn), Zucchini. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Döner Kebab. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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