Weigh In record (no journal entry) for 28 November 2018
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1850 kcal
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Fat: 51.19g | Prot: 165.94g | Carbs: 182.15g.
Breakfast: Amendoim, Tomates, Sadia Queijo Mussarela (40g), Patinho. Dinner: San Mar Psyllium, Nutrella Pão Supreme Frutas Grãos e Castanhas, Patinho. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Sadia Queijo Mussarela (40g), Molico Leite Desnatado em Pó, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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IAGO.PEREIRA's Weight History
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