Weigh In record (no journal entry) for 28 November 2018
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1709 kcal
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Fat: 85.40g | Prot: 69.19g | Carbs: 146.82g.
Breakfast: Jamón de Pavo, Queso Mozzarella, Fuchs Pan Centeno Natural. Lunch: Mangos, Receta del Abuelo Jamón Pierna, Valle del Norte Aceitunas Verdes, Aceite de Oliva, Palta Hass. Dinner: Vino Pinot Noir, Jumbo Castañas de Cajú, Hummus, Tika Natural Chips. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, La Vaca Que Ríe Mini Babybel Light, Mandarinas, Colun Leche con Chocolate Light. more...
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2455 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cmv198825's Weight History
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