Weigh In record (no journal entry) for 28 November 2018
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71 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1523 kcal
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Fat: 60.19g | Prot: 109.12g | Carbs: 134.71g.
Breakfast: Butterkuchen, Margarine, REWE Bäcker Brötchen, M&M's Peanut. Lunch: Like Meat Filetstücke Döner-Art, Aldi Kräuterquark, Rote Paprika, Tomaten. Dinner: Gekochtes Ei. Snacks/Other: Schokokekse, Power System Lower Carb Protein Karamell-Erdnuss, Aldi Beerenmischung, Milbona Quark Magerstufe. more...
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Losing 2.1 kg a Week
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MiniMiauzi's Weight History
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