Weigh In record (no journal entry) for 28 November 2018
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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751 kcal
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Fat: 19.00g | Prot: 104.95g | Carbs: 38.79g.
Lunch: Брест Литовск Простокваша 4%, Тушеные Овощи, Куриная Грудка Вареная. Dinner: Огурец, Кальмар Отварной, Чай. Snacks/Other: Чай, Полянка Творог Деревенский 1%. more...
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Losing 2.8 kg a Week
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Helenkamensk's Weight History
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