Weigh In record (no journal entry) for 28 November 2018
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1009 kcal
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Fat: 28.34g | Prot: 45.25g | Carbs: 151.68g.
Breakfast: 黑咖啡, 苹果（去皮）, 煮鸡蛋. Lunch: 橙子快跑 即食血糯薏米糙米饭粽子健身低卡0脂肪, 芥蓝, 海带丝, 炒牛肉, 红尖辣椒. Dinner: 汤面. Snacks/Other: 诺梵 88%巧克力, 橙子, 冬枣. more...
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2312 kcal
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Exercise:
步行10000 - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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71081572's Weight History
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