Weigh In record (no journal entry) for 28 November 2018
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79.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1623 kcal
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Fat: 35.47g | Prot: 58.60g | Carbs: 126.08g.
Breakfast: Café, Senseo Café, Café Expresso. Lunch: Noix, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Filets de Hareng Fumés au Naturel. Dinner: Vin Merlot, Auchan Baguette de Pain Classique, Vin Merlot, Vin de Table Rouge, Pommes de Terre Sautées, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Kronenbourg Bière. more...
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Gaining 4.2 kg a Week
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