71081572's Journal, 28 Nov 18


View Diet Calendar, 28 November 2018:
1009 kcal Fat: 28.34g | Prot: 45.25g | Carbs: 151.68g.   Breakfast: 黑咖啡, 苹果(去皮), 煮鸡蛋. Lunch: 橙子快跑 即食血糯薏米糙米饭粽子健身低卡0脂肪, 芥蓝, 海带丝, 炒牛肉, 红尖辣椒. Dinner: 汤面. Snacks/Other: 诺梵 88%巧克力, 橙子, 冬枣. more...
2312 kcal Exercise: 步行10000 - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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