Capsulime's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

99 kg Lost so far: 13 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1185 kcal

Fat: 48.19g | Prot: 67.83g | Carbs: 120.46g. Breakfast: Carrefour Lait Demi Écrémé, Thé sans Sucre, Pain Blanc au Poids, St Hubert St Hubert 41. Lunch: Banane, Purée de Pommes de Terre, Bofrost Épinards à la Crème, Saumon. Dinner: Tarte au thon. more...

1423 kcal

Exercise: Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Capsulime's Weight History

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Capsulime's Journal, 28 Nov 18

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Capsulime's Weight History