Weigh In record (no journal entry) for 28 November 2018
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84.3 kg
Lost so far: 20.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1789 kcal
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Fat: 90.28g | Prot: 100.02g | Carbs: 140.89g.
Breakfast: Plus Pittenmix, Plus Cranberry's Gezoet, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Campina Langlekker Halfvolle Melk, Jumbo Diepvries Kersen. Lunch: Rucola Sla, Cherrytomaten, Philadelphia Naturel Light, Statesman Tonijnstukken in Zonnebloemolie, Santa Maria Tortilla With Whole Wheat. Dinner: Jumbo Schouderkarbonade , Maggi Jus Rundvlees, Remia Bakken en Braden, Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Ongezouten Notenmix, Plus Ongezouten Cashewnoten, Plus Chocolade Puur 72%, Bolletje Kruidnoten, Kruidvat Chocolade Pepernoten, Cottage Cheese, LU Cracotte. more...
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Losing 2.1 kg a Week
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Biancano1984's Weight History
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