Giancotti88's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

71.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

724 kcal

Fat: 27.67g | Prot: 20.52g | Carbs: 100.01g. Breakfast: Кофе с Сахаром, Кофе с Молоком и Сахаром. Dinner: Слобода Майонез Оливковый 67%, Яичница, Delicados Мексиканские Лепешки Tortillas, Соль. more...

1809 kcal

Exercise: Cooking - 6 minutes, Cleaning - 15 minutes, Washing Dishes - 12 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Giancotti88's Journal, 28 Nov 18

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