Weigh In record (no journal entry) for 28 November 2018
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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738 kcal
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Fat: 36.58g | Prot: 62.10g | Carbs: 40.12g.
Dinner: 雞腿, 紅燒豆腐, 大塊雞肉湯(罐頭), 雞蛋(整個). Snacks/Other: 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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