Weigh In record (no journal entry) for 28 November 2018
|
63.8 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
935 kcal
|
Fat: 18.43g | Prot: 77.87g | Carbs: 120.29g.
Breakfast: Alpukat, Herbalife Nutritional Shake Mix. Lunch: Apel, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Tomat Merah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifahregar's Weight History
|