Weigh In record (no journal entry) for 28 November 2018
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1989 kcal
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Fat: 65.15g | Prot: 117.90g | Carbs: 229.27g.
Lunch: Roti, Telur Rebus, Mie Telur Kering, Paha Ayam, Nasi Putih, Tahu Goreng, Siomay. Dinner: Ikan Panggang, Ikan, Telur Rebus, Kue Lumpur, Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Es Teh, Sempol, Sempol. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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1925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ahmadrendi's Weight History
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