Weigh In record (no journal entry) for 28 November 2018
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1344 kcal
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Fat: 25.04g | Prot: 73.41g | Carbs: 223.22g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe, Nasi Putih (Butir-Pendek, Dimasak), Putih Telur Matang, Putih Telur, Putih Telur Matang, Terung. Dinner: Terung, Putih Telur, Putih Telur Matang, Putih Telur Matang, Terung, Bimoli Minyak Goreng, Cabai Panas, Bawang Merah, Bawang Putih, Gula Merah, Gula Merah. Snacks/Other: Pisang, Pisang, Pisang. more...
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Losing 7 kg a Week
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atta faris's Weight History
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