Charnie's Journal, 30 May 10

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Weigh In record (no journal entry) for 30 May 2010

128.4 kg Lost so far: 0.5 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2010:

1388 kcal

Fat: 38.91g | Prot: 44.52g | Carbs: 234.58g. Breakfast: whipped cream cheese, wheat mini bagel, watermelon, raisin bran. Lunch: microwave popcorn, sliced cheese, turkey, bagel thin. more...

3801 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Charnie's Weight History

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Charnie's Journal, 30 May 10

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Charnie's Weight History