Weigh In record (no journal entry) for 28 November 2018
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1323 kcal
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Fat: 63.43g | Prot: 54.37g | Carbs: 131.96g.
Breakfast: Teh Hijau, Telur Rebus. Lunch: Mayones Biasa, Borges Extra Light Olive Oil, Ayam (Dilapisi Tepung Roti dan Digoreng), Udang Goreng, La Fonte Fettuccine-30, Teh Hijau, Telur Rebus. Dinner: Morin Selai Cokelat Kacang, Sari Roti Double Soft, Teh Hijau. more...
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1883 kcal
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Exercise:
Aerobics - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Motorbike Riding - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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